We all want to lose a little bit of weight, but the problem is in many cases doing so is just too difficult. We often create workout schedules for ourselves that we simply do not stick to, or sign up for expensive gym memberships that we never use. However, if you already have an iPhone, downloading a fitness app or two is likely to cost you very little. Check out these three incredible fitness apps that will make keeping in shape easier than you would have thought.
How many times have you promised to go to the gym and then not actually gone because it was all too much effort? GymPact ensures that you keep your promises by holding you financially responsible if you don’t. At the beginning of every week, you tell GymPact how many times you will work out at the gym in that week. You’ll bet money with GymPact, and if you don’t end up going to the gym, your money is forfeited to other users of the app who did turn up. If you work out every single day you said you would, you get the money forfeited by those who didn’t. The app even uses the iPhone’s GPS functionality to track if you are really going to the gym or not. The app’s developers claim an 86% success rate with the app, and with cash on the line, who wouldn’t want to stick to their pact?
2:Ease into 5K
With Ease into 5K, you could find yourself running a 5km course in just nine weeks. The app slowly eases you into long distance running, so that you will be fit enough in about two months to attempt a 5k run. The app is designed to work with your iPhone’s iPod function so that it interrupts your music every time the app’s training program demands that you switch from walking to running. The app also allows you to view some cool graphs that track your progress towards running a 5k, as well as information on your distance, pace and calories burned.
For those fitness freaks who are also statistics nerds, MapMyRun is the perfect app. The app integrates with the iPhone’s GPS function to track where you are running as well as collect information on your pace and distance travelled. MapMyRun also features an excellent support network that will inspire you to keep running until you reach your fitness goals. It’s a free app and the online support is as well.
Losing weight can be a bit of a challenge. However, with the support of these apps, the task is bound to be much easier. There’s no substitute for diet and exercise, so sticking to these tips will push you closer to your fitness goal than ever before. Remember, before starting any exercise regime, it is important to consult with your doctor, especially if you have any ailments that may be impacted by aerobic activity.
Kristen Taylor is a renowned blogger and pays great attention on body fitness. She recommends to buy treadmill as its burns body fat faster than any other gym equipment.